Winter is a great time to enrol in exercise programs. Please take a look at the CPNA Winter 2012 Newsletter for inspiration, information and programs! Click here to download a copy in pdf format. The document is 863 KB. You will need the latest FREE version of Adobe Acrobat Reader to view and print PDF files.
The printed copy of this Newsletter will be delivered at the end of December.
CPNA Winter 2012 Newsletter
Walking Club. Monday-Sunday, 9:00-10:00 pm
Stay physically fit by meeting up every evening for a nice, evening stroll at the corner of Cherry and Strange Street. Walking is one of the simplest and safest aerobic exercises you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs. Do your body a favour and come out!
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